Pumpkin Chia Beauty Cup

This pumpkin chia beauty cup will explode your mouth with flavor while immersing your body into the autumn feelings all while getting your beauty on!

Pumpkin Spice and Chia is Nice

In a breakfast rut? Feeling the crisp Fall briskness in the air? here’s the perfect recipe for a blend of both! 

We love this recipe as a grab and go option if we’re on the run because it is quick and easy to make ahead and store a jew jars in the fridge!

Did you Know?

Pumpkin has naturally occuring Vitamin A, Salicylic acid, Beta-Carotene, and Zinc? All of which help to reduce acne, decrease wrinkles, and keep your skin protected!

Pumpkin Chia Beauty Cup


1/4 cup Chia Seeds

1/2 cup Pumpkin Puree

1 Tbsp Maple Syrup or to taste

1 Sliced Banana

Chopped Walnuts

Pumpkin Pie Spice to taste


Blend Pumpkin, Maple syrup, and chia seeds in a high powered blender. Place 1/2 of the sliced bananas at the bottom of your cup with 1/2 of your walnuts. Top bananas with blended chia seeds. Top again with the remaining bananas and buts. Sprinkle dusting of pumpkin pie spice on top!


Chia Seed Benefits

We’ve talked about pumpkin and its beauty benefits in a previous blog post that you can find here. But chia seeds are a bad@ss superfood that don’t get enough credit!

Chia seeds have high proteins, omega-3 fatty acids, magnesium, iron, zinc, vitamin complex, Vitamin E, and large amounts of calcium per serving. And the best part is they are fairly inexpensive!

Some of the Benefits:

Prevents Damage by Free Radicals

Soothes and Reduces Skin Inflammation

Strengthens the Skin’s Barrier Against Sun Damage

Hydrates Oily Skin

Improves the Glow of the Skin

Improves Gut Health

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