What is Face Tapping?
Did you know that stress affects your skin?
Stress reduces elasticity and contributes to the formation of unwanted wrinkles. So, if you find yourself feeling stressed out, we recommend face tapping.
This treatment to protect against aging skin is usually done in luxury spas, but it’s something you can practice yourself at home too. The technique involves using your fingertips to tap on key energy points from your head to your collar bones.
Who Should Do it?
Anyone can try face tapping as it’s not exclusively used for its anti-aging benefits. With so many advantages and the ease of the method, it’s a must-try technique, in our opinion. As long as you follow the above steps, you should start to see results in just a couple of weeks!
How is Face Tapping Done?
Thankfully, this simple technique doesn’t require much effort. Just five minutes out of your day, and you will be on the road to firm and glowing skin. The secret to achieving the best results is to undertake this ritual regularly. Below is the sequence we recommend following either in the morning or before bed.
- Tap between your eyebrows and continue going towards the center of the forehead. After, go around the hairline and down to your temples.
- Focus on your inner eye socket and move outwards. You can follow this by tapping below the eye socket upward to your temples.
- Movements towards your temples should start with your nostrils and then your cheekbones.
- Face tapping for wrinkles won’t be complete without working on your upper lip and lower cheek. So, tap along in an outward motion.
- Proceed to tap from the center of your chin to your jawline, and ears.
- Lastly, tap downwards along your throat from your chin until you reach your chest.
What are the Benefits?
The face tapping for wrinkles phenomenon is not just for those who want to age gracefully. There may be a lot of skepticism in the media about its effectiveness, but we guarantee that it will improve your overall wellness.
Face Tap for De-stressing
There are a lot of stress factors in our everyday life. So, try to take five minutes every day to de-stress. For this process to truly work, find a quiet space and tap on your body’s energy or “chi” points. You can diffuse your worries effortlessly by focusing on some strategic areas on your face.
Face Tapping for Better Sleep
Getting to sleep at night can be challenging if you have an overactive mind. The method of face tapping is proven to be calming and will help you clear your mind for rest. Overall, it improves the quality of your sleep and increases your sense of calmness.
Face Tap to Stay Healthy
This beauty method aids the skin in absorbing the nutrients necessary for it to function. Not only that, but it also encourages lymph drainage to reduce puffiness and damage from free radicals. Since it eliminates toxins, it improves the flow of oxygen and your skin’s ability to breathe.
Face Tap to Fight Wrinkles
Face tapping has gained popularity in the beauty world due to its proven ability to prevent wrinkles. Since it stimulates collagen production to smoothen wrinkles, it has become a widely used anti-aging technique.
Want Another Way To Age Gracefully?
Check out this article on Facial Reflexology for Grey Hairs and this article on How To Minimize and Prevent Chest Wrinkles
