Infrared Sauna: The Benefits Every Woman Must Know
You are Making Me Sweaty
Infrared saunas are becoming increasingly popular among people looking to improve their overall health and beauty. They have been used for many years in various cultures around the world. It provide a number of health benefits, from soothing sore muscles and joints to improving skin complexion and even aiding weight loss efforts. But how exactly does an infrared sauna work? This article aims to explain the science behind infrared saunas and its many advantages.
What Is An Infrared Sauna?
An infrared sauna is a type of sauna that uses light to create heat. Unlike traditional steam or dry saunas, infrared saunas use invisible light waves to warm the body directly and produce a deeper, more detoxifying sweat at lower temperatures. It is designed with special heaters that emit infrared light waves which penetrate into the body up to 1.5 inches below the skin’s surface. As the body absorbs these waves, it heats up from within, similar to how the sun heats our skin when we are outside on a sunny day. This type of heating allowed for quicker muscle relaxation and improved circulation compared to other types of saunas because it does not require such high temperatures.
benefits of Using Infrared Saunas
Infrared saunas are becoming increasingly popular due to their many health benefits. And some of that benefits are listed as follows:
Relaxation
Using an infrared sauna can have a range of health benefits, from helping to relax and reduce stress. The deep penetrating heat of it increases circulation by dilating blood vessels, reducing inflammation, and promoting relaxation. The moist heat produced in the infrared sauna is absorbed more quickly than regular dry air which helps to reduce tension in the body as well as calm the mind.
Soothing Sore Muscles
The use of infrared saunas is not just about relaxation, it also helps to promote healing by improving blood circulation throughout your body which in turn allows oxygen and nutrients to reach your cells faster. The deep heat from an infrared sauna penetrates deeply into the skin’s tissue providing relief from joint pain or muscle spasms due to injuries or illnesses. Additionally, its ability to increase core temperature helps stimulate sweat glands which then cleanses your skin of toxins that accumulate over time.
Improved Cardiovascular Conditions
The infrared sauna is also a great way to improve cardiovascular conditions and overall health. The heat from the it helps to relax the body and open up blood vessels, allowing for improved circulation of oxygenated blood throughout the body. This increased circulation can help reduce inflammation, allowing for better heart health and relief from joint pain due to arthritis.
Many studies have shown that regular use of an infrared sauna stimulates metabolic processes in the body which can lead to weight loss. This weight loss helps keep cholesterol levels in check, reducing the risk of having artery damage or a stroke due to blocked arteries caused by high cholesterol levels.
Ease Pain
The heat from an infrared sauna penetrates deeper into your body than traditional saunas and provides relief from chronic aches, pains, and even inflammation. The intense heat helps relax tight muscles while improving circulation throughout your body.
Not only does it help reduce physical pain, but infrared sauna therapy can also provide mental relief as well. Studies show that regular sessions in an infrared sauna can significantly lower stress levels and improve overall mental clarity. It has been proven to increase endorphins in the brain which triggers positive feelings such as happiness and relaxation.
How to Use Infrared Saunas
If you’ve been considering adding an infrared sauna to your home, you’re in for a treat! Here are some tips on getting the most out of this relaxing experience.
Step 1: Set The Temperature
The first step to using an infrared sauna is setting the desired temperature. It is important to remember that temperatures within an infrared sauna will be higher than those in a regular steam room or dry sauna due to the lack of humidity.
When setting your ideal temperature for an infrared session, it can vary depending on personal preference and purpose, however, most people prefer a temperature of between 100°F and 140°F. If you are new to using this type of spa treatment, start with a lower temperate then gradually increase as you become more comfortable with the heat level. It’s also recommended that if it’s your first time using an infrared sauna you limit your sessions to 15 minutes or less.
Step 2: Drink Water
Make sure to drink plenty of water before and after using the sauna. This will help your body regulate its temperature and flush out toxins more efficiently. When drinking water during an infrared sauna session, it’s important to drink regularly throughout the entire time period you’re in the sauna. You should start hydrating before entering, continue sipping small amounts of water while inside, and continue after exiting until you are fully rehydrated. Aiming for 1-2 liters or more over the course of your infrared sauna session will ensure that your body stays hydrated and healthy while receiving optimum health benefits from this heat therapy.
Step 3: Wear Few Clothes
Wearing fewer clothes is essential in order to ensure maximum effectiveness and health benefits. The reason why it’s important to wear fewer clothes while using an infrared sauna is that the heat needs to be able to penetrate through your skin in order for you to sweat and detoxify. This process can’t happen when thick layers of clothing are blocking it, as they will stop the heat from being absorbed by your body. The recommended attire for an infrared sauna session would be lightweight items like shorts, a tank top or t-shirt, and maybe a towel if desired.
Step 4: Rinse Off Afterwards
This step helps to cool down the body and remove any sweat or toxins that have been released during the process. It’s also beneficial for your skin as it can help prevent bacteria from growing on your body and causing irritation. Additionally, by rinsing away sweat and impurities, you’ll be left feeling refreshed and rejuvenated. Bonus points: Cold Plunge!
Infrared Saunas For Detoxing
Infrared saunas provide a safe and natural way to relax, detoxify, and improve overall health and beauty. Its use of infrared light makes it different from traditional saunas, as the user can receive all the same benefits without having to endure intense heat. Furthermore, it is easy to install and requires low maintenance. Using an infrared sauna on a regular basis helps to promote relaxation, reduce pain, fight fatigue, flush toxins from the body, and even help with weight loss, it will improve your overall wellness in ways that no other healthcare modality can.
