25 Clean Beauty Essentials for a Holistic Pregnancy
Having a Holistic Pregnancy
Pregnancy is a powerful, transformative season – and the perfect time to embrace a cleaner, more intentional lifestyle. Whether you’re switching to non-toxic beauty, nourishing your baby with real food, or finding natural ways to manage symptoms, this guide blends clean beauty with functional wellness to help you feel supported from bump to baby.
From belly butters to prenatal vitamins to snacks you’ll actually enjoy, here are 25 handpicked products and practices for a healthy, holistic pregnancy.
Clean Beauty Essentials for Pregnancy
1. Belly Butter
Hydrate that stretching skin with a non-toxic, deeply moisturizing belly butter. Look for clean options free from parabens and synthetic fragrance.
We love: Primally Pure
2. Pregnancy-Safe Skincare Routine
Simplify your routine with gentle, non-toxic basics:
Cleanser: Cocokind Oil to Milk
Moisturizer: Ursa Major Golden Hour
Sunscreen: Mineral-only, like Pipette SPF 50
3. Red Raspberry Leaf Tea
Traditionally used in the third trimester to tone the uterus and support labor prep.
We love: Full Leaf Tea Co.
4. Natural Deodorant
Skip the aluminum and switch to a clean, sensitive skin formula.
We love: Primally Pure
5. Chiropractic Care
Find a prenatal-trained chiropractor to help ease back pain, support pelvic alignment, and prepare for delivery.
6. Exercise Ball + Stretching
Use a birth ball to gently open hips and improve posture—great for body aches and baby positioning.
We love: Amazon
Functional Nutrition Must Haves
7. Prenatal Multivitamin
Look for one with folate (not folic acid), iron, and choline.
We love: Seeking Health Prenatal Essentials
8. EPA + DHA Supplement
Essential for baby’s brain development. Choose fish oil with at least 300mg DHA.
We love: Needed Omegas
9. Vitamin D3 + K2
Supports bone development and immune function. Safe to supplement during pregnancy.
Read the study: NIH Vitamin D in Pregnancy
10. Probiotic
Supports your gut microbiome and your baby’s developing immune system.
We love: Needed
11. Collagen Powder
Boosts protein intake and supports skin elasticity. Mix into smoothies or oatmeal.
We love: Perfect Supplement
12. Dates in Late Pregnancy
Daily dates in the third trimester may help with labor outcomes.
Study: PubMed – Dates & Labor
13. Redmond Real Salt
Rich in trace minerals and great for hydration.
14. Eggs + Dairy
Excellent sources of choline, healthy fats, and bioavailable calcium
Lifestyle Tools and Wellness Support
15. Fresh Test (Glucose Alternative)
An FDA-approved, clean substitute for the traditional glucose drink.
🤍 Try: The Fresh Test
16. Pregnancy Pillow
Game changer for sleep comfort. Go minimal or U-shaped depending on space.
🤍 Try: WoolRoom
17. Water Bottle
Hydration is key—opt for stainless steel or glass to avoid plastic exposure.
🤍 Try: Owala
18. Maternity Clothes
Comfy, breathable, and waistband-free.
We love: Pact
19. Daily Walks
Supports lymphatic flow, circulation, and mental clarity.
20. Exercise Ball
For gentle movement, stretching, and baby positioning.
21. Clean Protein Bars
Clean, protein-rich snack with no added sugar.
We love: EPIC Bison Bacon Cranberry
Must Read Pregnancy Resources
22. Real Food for Pregnancy (Book)
A science-backed nutrition guide for expecting moms.
Read: Real Food for Pregnancy by Lily Nichols
23. Ina May’s Guide to Childbirth
A beautiful introduction to natural birth.
Read: Ina May Gaskin
24. Your Baby’s Microbiome
Learn how birth and feeding impact your baby’s lifelong immune health.
Read: Your Baby’s Microbiome
25. Evidence Based Birth
Easy-to-digest articles on labor options and research-based care.
Explore: EvidenceBasedBirth.com
Pregnancy is a sacred time to nourish your body, protect your baby, and embrace a simpler, cleaner way of living. You don’t have to overhaul everything overnight. Start small – swap your deodorant, walk more often, or just sip raspberry leaf tea in the sunshine.
Here’s to a healthy, supported, beautifully clean pregnancy 🤍
Want to Read Another Article? Try Reading The Clean Beauty Guide to Pregnancy